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HEALTH AND WELLBEING PACK

The DFM Health and Wellbeing Pack is a comprehensive set of tools and resources designed to help you improve your health and wellbeing.

The pack includes:

DFM Water bottle

The DFM Water Bottle with Hydration Reminder is a stylish and functional water bottle that is perfect for people who are looking to stay hydrated. The bottle is BPA-free. 


Benefits:

  • Stay hydrated

  • Durable

  • BPA-free

  • Leak-proof

  • Easy to clean

  • Hydration reminder

DFM Fitness bands

The DFM Exercise Bands are a great way to improve your strength and flexibility. The bands come in a variety of resistance levels, so you can find the right one for your fitness level. They are also lightweight and portable, so you can take them with you wherever you go.


Benefits:

  • Improve strength

  • Improve flexibility

  • Increase range of motion

  • Reduce the risk of injuries

Humidifier and essential oils

The DFM USB Humidifier with Essential Oils is a great way to add moisture to the air and improve your overall well-being. The humidifier is small and portable, so you can take it with you wherever you go. It also has a built-in diffuser, so you can add essential oils to the water and enjoy the benefits of aromatherapy.

Book Resistance bands for seniors

Do you want to stay strong and active as you age? If so, resistance band workouts are a great option for you. Resistance bands are a safe and effective way to build strength and muscle mass, and they can be used at home or on the go.

This book provides you with everything you need to know to get started with resistance band workouts. You'll learn about the different types of resistance bands, how to choose the right bands for you, and how to perform a variety of exercises. You'll also find a sample workout plan that you can follow.

DFM Sleep Spray

The DFM Lavender Sleep Spray is a natural, calming spray that can help you fall asleep faster and sleep more soundly. The spray is made with pure lavender essential oil, which has been shown to have relaxing and sedative effects.


The Lavender Sleep Spray is easy to use. Simply spray a few spritzes on your pillow, bed linens, or in the air before bed. The calming scent of lavender will help you relax and unwind, making it easier to fall asleep.


Benefits:

  • Helps you fall asleep faster

  • Helps you sleep more soundly

  • Reduces stress and anxiety

  • Improves mood

  • Promotes relaxation

  • Made with pure lavender essential oil

  • Safe for adults and children

  • Free of harsh chemicals and artificial fragrances

The 30-minute MIND Diet Cookbook

The MIND diet is a brain-healthy eating plan that combines the best of the Mediterranean and DASH diets. It's been shown to reduce your risk of Alzheimer's disease and dementia by up to 35%.


This cookbook makes it easy to follow the MIND diet with delicious, 30-minute recipes. Each recipe is packed with brain-healthy nutrients, like leafy greens, berries, whole grains, and healthy fats.


Features:

  • 100+ delicious and easy-to-make recipes

  • All recipes take 30 minutes or less to prepare

  • Based on the MIND diet, which has been shown to reduce your risk of Alzheimer's disease and dementia

  • Includes a 10-week meal plan

  • Tips for following the MIND diet on a budget

Sudoku To Stress Less

Do you feel stressed out? Do you wish there was a way to relax and de-stress? If so, then Sudoku is the perfect activity for you.
Sudoku is a logic-based puzzle game that is both challenging and relaxing. It has been shown to reduce stress levels, improve focus, and boost cognitive function.


This book contains 100 Sudoku puzzles of varying difficulty levels. There are also tips on how to play Sudoku and how to use it to reduce stress.


Features:

  • 100 Sudoku puzzles of varying difficulty levels

  • Tips on how to play Sudoku

  • How to use Sudoku to reduce stress

 

Benefits:

  • Reduce stress levels

  • Improve focus

  • Boost cognitive function

  • Relax and de-stress

  • Have fun

The Ultimate Brain Health Puzzle Book for Adults

Do you want to keep your brain sharp as you age? If so, then The Ultimate Brain Health Puzzle Book for Adults is the perfect book for you.

This book contains a variety of puzzles that are designed to challenge your mind and improve your cognitive function. 

 

Features:

  • A variety of puzzles to challenge your mind

  • Puzzles arranged in order of difficulty

  • Tips on how to solve the puzzles

  • How to use the puzzles to improve your brain health

 

Benefits:

  • Improve cognitive function

  • Reduce the risk of dementia

  • Improve memory

  • Improve focus

  • Boost creativity

  • Relax and de-stress

Colouring book 

The positive mind Coloring Book for Seniors is a fun and relaxing way for seniors to express themselves and relieve stress.

 

The Coloring Book for Seniors is a great way to improve fine motor skills, hand-eye coordination, and concentration. It can also help to improve mood, reduce anxiety, and promote relaxation.

 

Benefits:

  • Improves fine motor skills

  • Improves hand-eye coordination

  • Improves concentration

  • Reduces anxiety

  • Promotes relaxation

  • Expresses creativity

  • Provides a sense of accomplishment

  • Promotes social interaction

  • Includes colouring pencils

Colouring book 

Show your support for Dementia and DFM

 

The DFM Badge is a stylish way to let people know that you support dementia. The badge is made of high-quality metal and comes with a safety pin for easy attachment.
The DFM Badge can help to raise awareness of dementia and make it easier for people with dementia to get the help and support they need. We hope It can help to reduce stigma and discrimination.

DFM PACKS

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